Solano Fitness Studio

Ron Solano

Professional Credentials - Training

• American Council on Exercise - Personal Training Certification
• American Council on Exercise - Lifestyle and Weight Management Consultant
• National Academy of Sports Medicine - Advanced Personal Training
• American Institute of Fitness Educators - Post-Rehab and Special Populations Training
• American Red Cross - Standard First Aid and CPR for the Professional Rescuer

Professional Credentials - Fitness

• PhysicalMind Institute Certified Pilates Mat Class Instructor
• YogaFit Certified Instructor
• Arthritis Foundation Certified Instructor

Professional Credentials - Massage

• Chicago School of Massage Therapy Graduate

Testimonials 

“Ron is very knowledgeable in his field and can offer many different exercise options.  This combined with his effective ability to explain the workouts make him an excellent trainer”
                                                        - Barbara Thomas

“When I turned 75, I began to grieve the loss of my athletic body, but working with Ron has given it back!”
                                                        - Charlotte Stern

"In my busy schedule my training session is time that is truly for me, it helps me maintain a physical and mental balance.  Ron is a tremendous motivator and challenges me to push myself!”
                                                        - Dani Fitzgerald

“Working with Ron has given me techniques to control headaches that had previously not responded to either medication or physical therapy.”
                                                        - Dianne Prange

“Personal training has taught me that weight lifting is about specific focus/techniques and not about how much weight you move.  Ron has helped me to focus on using the proper muscle in a manner which will produce the desired result. ”
                                                        - Len Prange

Cancellation Policy

Personal Training Sessions

If you are unable to keep your appointment, or wish to reschedule, please give 24 hours notice to avoid being charged for the time reserved.

Please phone if you are going to be more than 15 minutes late for an appointment. Session will end at the scheduled time.   

2 weeks advanced notice is appreciated for a suspension or termination of services.

Packages are valid for 6 months from date of purchase.

Group Fitness Classes
(Pilates, Older Adult Strength Training, Stretch & Core Fitness)

To ensure personalized attention, maximum class sizes are 4-6 participants. Please call to reserve your spot. (Classes may be cancelled if enrollment minimums are not met.) 

If you are unable to attend a class, and wish to make it up in another section:

24 hours cancellation notice must be given to avoid being charged for the time reserved.  This allows for another participant to take your spot, as space is limited.

Classes must be made up before the end of the session and only if 24 hours cancellation notice has been given.

Classes to be made up cannot be carried over into future sessions, nor can credit be issued against the fee for a future session.

Please direct all cancellations, rescheduling, and other inquiries, 24 hours a day, to my cell phone at 773.255.7448.