Solano Fitness Studio

Pilates

• True Beginners - introduction to the flow series, with explanation and practice.
  
  
• Exploration Level – Continued study of the flow series, with focus on breath work, control and body awareness.
   
• Flow Series – Fast-paced class for those who have developed strength and knowledge.
  
  
• Older Adult Pilates – A complete introduction and regular practice of technique, with attention to each participant's abilities and needs.

Older Adult Strength Training
Ages 55 and Up

• Level I - Using exercise bands and hand-held weights, learn to maintain and increase your strength and protect your bones from osteoporosis. Classes emphasize flexibility, range of movement, posture and balance.
  
  

Stretch & Core Fitness - Ongoing
Beginner to Seasoned Practitioner

• This 85 -minute class begins with a warm-up of core strengthening exercises, followed by centering breath work, and then progresses to fitness stretches and yoga postures that promote balance, calmness and relaxation.  Class ends with a final meditation.  Great for weekend warriors!

Click here for class fees.