Solano Fitness Studio

 

Providing Personal Guidance, Inspiration and Support to Achieve a Healthier Lifestyle

3751 N. Halsted St.
Unit 204
Chicago, IL 60613
ph: 773.404.8242

Class Descriptions

 

  

 

Solano Fitness Studio - Pilates

 

 

 

 

 

 

 

 

 

Solano Fitness Studio - Older Adult Strength Training

 

 

 

 

 

 

 

 

 

 

 

 

 

Pilates

  • True Beginners - introduction to the flow series, with explanation and practice.

  • Exploration Level – Continued study of the flow series, with focus on breath work, control and body awareness.
     
  • Flow Series – Fast-paced class for those who have developed strength and knowledge.

  • Older Adult Pilates – A complete introduction and regular practice of technique, with attention to each participant's abilities and needs.

 

 

Older Adult Strength Training
Ages 55 and Up

  • Using exercise bands and hand-held weights, learn to maintain and increase your strength and protect your bones from osteoporosis. Classes emphasize flexibility, range of movement, posture and balance.

 

Stretch & Core Fitness - Ongoing
Beginner to Seasoned Practitioner

  • This 85 -minute class begins with a warm-up of core strengthening exercises, followed by centering breath work, and then progresses to fitness stretches and yoga postures that promote balance, calmness and relaxation.  Class ends with a final meditation.  Great for weekend warriors!

Basic Stretch - Ongoing 
Beginner to Seasoned Practitioner
  •  Relieve muscle tension and optimize performance during physical activity while decreasing your chances of injury.  Flexibility training designed to each participant's needs with a focus on breath, posture, body alignment and fundamentals of movement.

 

 

 Click here for class fees.

 

Copyright 2009 Solano Fitness

All rights reserved.

 

 

 

3751 N. Halsted St.
Unit 204
Chicago, IL 60613
ph: 773.404.8242